New Offers Coming Soon!!!!

2020/01/01 00:00:00

We offer a number of massage treatments and each have their own benefits. Sports Massage is the most popular service we offer, please see the benefits below. We also carry out holistic massages which can help reduce stress and tension and is an overall relaxing form of massage, this treatment can be offered in line with any other treatment you may be getting. We also offer seated massage. The client can remain fully clothed and we use different techniques to target areas of concern.

Wether you are a professional or amateur involved in sports, or you are looking to treat and old/new injury, destress from work/homelife, or don’t feel comfortable undressing for a massage. We have a service that caters for you. If you have any questions then please do not hesitate to get in touch with us and a member fo the team will be more than happy to help.

Sports Massage Therapy

Sports massage is reported to have many beneficial effects. Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice.

Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion and trigger points. These movements and techniques are used to try to help the body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Please take a moment to look through our packages. If you have any questions please head over to our contact page or in the bottom right hand corner we have a live chat facility and a member of our team will be more than happy to help.


i) MORE FLEXIBILITY / MOBILITY: Aggressive training can tighten and toughen the muscles, preventing them from stretching correctly; the ‘pumping’ (focussed stroking) of soft tissue, both longitudinally and laterally, will improve muscular mobility and can correct imbalances, as well as releasing accumulated tensions from the sheaths around the muscles.

ii) EASE STICKY BONES: specific techniques can separate muscle fibers that have either become adhered to one and another, or to other soft tissues structures around them, and even to bones. This again will all help with mobility.

iii) STRONGER FLOW OF BLOOD/NUTRIENTS: Overtrained muscles are tough and rock-like, which can squeeze out blood and nutrients, thus depriving the muscles of what they need! Better circulation which comes from softer, massaged muscles will consequently improve the supply of nutrients to tissues improving their health and aiding in healing and repair. Blood vessels dilate and membrane pores widen during the massage, which allows better oxygen passage, as well as nutrients for restoration of the muscles. Great!

iv) EJECTS METABOLIC WASTE: through increased blood flow, sports massage helps in the removal of metabolic waste products (e.g. lactates) from tissues, further assisting in recovery from activity.

v) REDUCES PAIN: by removing the pressure build-up suffered from congestion and metabolic irritants, sports massage can help to relieve pain. This is compounded by the release of endorphins .

vi) EASES DELAYED ONSET MUSCLE SORENESS: also referred to as ‘DOMS’, is the muscular discomfort experienced a day or two after a training session. The pumping and squeezing action of massage strokes will encourage blood and lymph flow throughout the body, which can help prevent muscle fatigue and encourage better oxygenation.

vii) PROMOTES RELAXATION: Sports massage stimulates your mechanoreceptors (sensory receptors which respond to touch) and as your body relaxes, endorphins are released which lift the mood and de-stress the body, minimising anxiety.

viii) BOOSTS PERFORMANCE: More oxygen flowing to muscle tissues which are lithe and mobile, nourished and free from toxins and knotted tension is going to lead to a higher quality and more sustainable level of activity.

Treatment plan in line with your complaint. We will not sell you treatments you do not need

Telephone and message aftercare support 7/365

Can't get to us? Not a problem we can get to you with our mobile service

Chaperone service available to make you as comfortable as possible

Appointments in a safe, comfortable and warm environment

Exclusive member discounts to our other services!!!

Our massage therapist is a fully trained personal trainer and can offer advice on form, technique and posture to aid and prevent further injury

Dedicated app which allows you to advance book appointments around your availability 7 days a week

We seek advice from a number of top professionals within their field and invest in the education of our therapists who are put through continued professional development in order to stay up to date with industry standards

Please view our therapy treatments and prices below. Although we have a standardised approach to our booking system on the day of treatment you can always discuss treatment options with your therapist during the thorough consultation process, they will also advise you on a course of treatment best suited to your symptoms.

You also have the option to mix and match treatments e.g during a 60 min session you could opt for a sports massage for 45mins and 15mins of cupping and you will only pay the 60 min treatment price. This will also be discussed by your therapist on the day and the best treatment option offered to help deal with your ailment.

If you do have any questions or queries regarding treatments, then please get in touch.

Therapy Treatment

60min Treatment & 30min Consultation (first appointment)

£45 / 90 mins

30min Treatment & 30min Consultation (first appointment)

£30 / 60 mins

90 minutes Treatment

£60 / 90 mins

60 minutes Treatment

£40 / 60 mins

30 minutes Treatment

£25/ 30 mins

30 minutes Seated Massage

£25/ 30 mins

30 minutes Cupping Treatment

£25/ 30 mins

Block Booking Sports Massage (Discount)

£150 / 10 x 30 mins

Block Booking Sports Massage (Discount)

£120 / 6 x 30 mins

Block Booking Sports Massage (Discount)

£210 / 6 x 60 mins

Block Booking Sports Massage (Discount)

£210 / 6 x 60 mins

Groupon Purchase

Click the Book now! button to schedule your slot

Frequently Asked Questions


Please find below the most frequently asked questions and answers. If you can’t find an answer to a specific question you may have, please feel free to drop this to us via our contact form and a member of our team will be in touch. Thank you.

What will happen during the consultation?

The initial consultation will involve us taking down your details, your medical history, carrying out some mobility tests and providing treatment within the remaining time. The consultation is booked in for 1 hour and is advised that you get there 15 minutes early to make a start on filling in the consultation form.

What do I wear for my treatment?

We respect the dignity of our clients and we advise that you to wear appropriate undergarments for the treatment.

Can I bring a chaperone with me?

Yes of course, we want you to feel as comfortable as possible and please feel free to bring a chaperone. If you don’t have someone available, a chaperone of your gender choice can be provided for you at no extra cost.

Can I book an emergency appointment?

Yes, our appointment booking system allows you to see the diary of our therapists in real time. All you have to do is select a slot and your appointment is confirmed. Please note that where we are travelling to you it may be necessary to slightly adjust the treatment start time to allow for travel.

What happens if I cannot make an appointment?

With our booking system you will have access to an app which allows you to reschedule appointments, provided you have allowed the sufficient notice period. You will be sent reminders via SMS and email so you have plenty of notice to remind you about your appointment. You can always call the therapist to discuss any last minute emergencies.

How painful are the treatments?

The intensity of the treatment will be adjusted as we always ask for your feedback whilst treatment is being administered. Whilst some level of discomfort is expected dependant on the nature of your injury we respect individuals have different pain thresholds and adjust our techniques accordingly.

Will I get pain and bruising after treatment?

You will have some tenderness after treatment and this is absolutely normal. Slight bruising (normally redness) can occur and is dependant on factors such as hydration levels.

Is there anything I need to do to plan for my treatment?

We advise that you drink plenty of water and stay hydrated in the run up to treatment. You can eat a couple hours before your treatment time.

Is there anything I need to do after treatment?

We will advise you to drink plenty of water and stay hydrated, you can take over the counter pain killers for any pain. We also advise that you do not eat anything for 2 hours after treatment to allow the blood to continue circulation to the treatment areas and avoid any strenuous activity for at least 24 hours after.

Didn't find the answer?

If you have a question that’s is not covered by our FAQ’s or would like to speak to someone, then please fill in your details and one of our therapists will be in touch


    Really excited to announce that, we have partnered with TherapyFit!!! to provide all of our staff with their training needs and requirements. TherapyFit are a leading provider of sports and fitness courses that are fully certified and recognised nationally and internationally.

    If you are interested in a career in sports click the logo and check out what courses are currently available.

    Happy to announce we have joined forces with Reflex Nutrition in order to bring you an exclusive discount off some of the finest quality products on the market that can benefit you in your fitness journey.

    Click on the reflex nutrition logo to be taken directly to their page and at checkout use code ‘PTSIDHU644’ and enjoy a discount ranging from 20% to 40%.

    We are proud and honoured to announce that we have been chosen to provide sports massage therapy to all clients at Apollo Health and Fitness.

    Apollo Health and Fitness are a leading provider of Personal Training and body transformations and together we will be able to provide and all round service to their clients so that they remain in peak condition during and after their transformation journey.

    This is exciting as this is our first partnership where we will be offering a service to others and after months of successful trials, we went live with this service from 01st February 2020.

    We are happy to announce that we have been chosen as preferred provider for all of our therapy services to clients at Direct Gainz.

    Direct Gainz has been changing the lives of individuals for a decade now and over the past year we have been working alongside them to provide some of our services to their clients. We have now been selected as preferred provider and have an opportunity to open up all of our services at an exclusive discounted rate.

    To take advantage of this opportunity ask your fitness professional at Direct Gainz for a referral or contact us and quote ‘DirectGainz50’ for 50% off our wide range of treatments.

    This is exciting opportunity and we are looking forwards to taking this to the next level with Direct Gainz and their clients.


    +44 (0) 7460 255 577

    Everyday 10:00 - 20:00

    Suite 222, 95 Spencer Street, Birmingham. B18 6DA

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