New Offers Coming Soon!!!!

2020/03/01 00:00:00

Personal Training

We are a personal training/coaching company and we have worked with clients all over the world helping them achieve their short and long term health goals and aspirations.

We offer a number of fitness solutions and each one is designed bespoke to you the individual, your needs and to suit your budget.

We believe that personal training is not only a service that is carried out on a 121 basis in the gym. We offer group coaching sessions, online coaching and personal 121 training. Which ever option you choose you will get a personalised approach to help you reach and exceed your expectations and smash your goals.

Budgets are the biggest thing people look at when deciding if they can afford a more personalised approach to their fitness journey. This is why we have designed our packages to suit all budgets and you are free to freeze and cancel anytime. You will not be tied into any contracts.

Please take a moment to look through our packages. If you have any questions please head over to our contact page or in the bottom right hand corner we have a live chat facility and a member of our team will be more than happy to help.

Bespoke nutrition plan and/or training plan in line with individual needs and goals

Telephone and message support 7/365

Regular telephone/video calls to review progress with unlimited plan updates/revisions

Individual or group Personal Training sessions available (bring as many friends/family on the journey with you. You pay just one single hourly rate!!!). Sessions can be gym floor based or class based in a state of the art studio

Personal Training in a £2 million state of the art facility with a huge array of equipment, spread over 3 floors and 2 studios for group sessions. Facilities include separate ladies and gents saunas

Exclusive member discounts to our wide range of expanding services!!!, such as sports massage therapy

Free access to an online community where you will find additional support and join like minded individuals all on the same journey

Dedicated app which allows: Instant access to all plans, log workouts and progress, monitor and track your nutritional intake and much more

Satisfaction guaranteed. As well as seeking advice from a number of top professionals within their field, we invest in education and all of our coaches are put through continued professional development in order to stay up to date with industry standards


We believe in value for money and bring affordability so you can make this life changing decision easily. Book your package today and take advantage of these amazing limited offers and prices.

Online Coaching

Nutrition Only Package

Was £80 / month

Now £60 / month

What’s Included?

1.Bespoke Nutrition plan, 2.Fortnightly appraisal to review progress via video/phone call. 3.Unlimited plan revisions throughout the month, 4.Seven days a week message/phone support, 5.Access to dedicated app to view plans, direct message trainer and  record progress.

Training Only Package

Was £80 / month

Now £60 / month

What’s Included?

1.Bespoke Training plan, 2.Fortnightly appraisal to review progress via video/phone call. 3.Unlimited plan revisions throughout the month, 4.Seven days a week message/phone support, 5.Access to dedicated app to view plans, direct message trainer and  record progress.

Gold Coaching Package

Was £175 / month

Now £100 / month

What’s Included?

1.Everything in the Nutrition only Package, 2.Everything in the Training only Package. Plus………. 3.Weekly appraisal to review progress via video/phone call, 4.FREE membership to the growing RA community platform, 5.One hour session each month in our local gym to review exercise execution and techniques.

Platinum Coaching Package


Was £250 / month

Now £160/ month

What’s Included?

1.Everything in the Gold Coaching Package, Plus………. 2.Bring a friend on the journey with you, 3.Benefit from an exclusive discount for the buddy package, 4.EACH individual gets their own Gold Coaching Package, with the same benefits!!!!.

Personal Training

Personal Training Session

£40 / 1 hour

4 x 1hr Personal Training Sessions each month

Was £160

Now £140

£35.00 per hour session

8 x 1hr Personal Training Sessions each month

Was £320

Now £240

£30.00 per hour session

12 x 1hr Personal Training Sessions each month

Was £480

Now £300

£25.00 per hour session

16 x 1hr Personal Training Sessions each month


Was £640

Now £360

£22.50 per hour session

Frequently Asked Questions


Please find below the most frequently asked questions and answers. If you can’t find an answer to a specific question you may have, please feel free to drop this to us via our contact form and a member of our team will be in touch. Thank you.

Am I tied into a contract?

No, you are not tied into any contract. The packages that you purchase are on a rolling month by month basis and you are free to cancel at any time. We do not pressure anyone into any contract length as we appreciate personal circumstances can change from month to month.

If I am in the middle of the month can I cancel my package?

Yes of course you can, you are free to cancel at any time. If you are in the middle of the month then your package would cancel at the renew date.

If I am a beginner to the gym and exercise will these programmes suit me?

Yes of course, we cater for everyone regardless of their experience. All packages are bespoke and set to the individual, their experience and any difficulties they may be facing.

If I have a medical condition will the plan be suitable for me?

Yes, we carry out a full and in depth initial consultation before anyone starts their programme. We also ask that if you answer ‘Yes’ to any of the health questions on the PAR Q (Physical Activity Readiness Questionnaire) that you speak to your GP prior to commencing any health or fitness programme. We will also require written consent from your GP as per industry standards.

What if I find a particular exercise too difficult? e.g. squats

Our programmes are bespoke to each individual and are designed to help you in areas you want to improve. We do this by progressing and regressing your plan as necessary from the feedback you provide in our coaching calls. We also ask that you video your exercise routine as our coaches are trained to look at the biomechanics of individuals when performing exercise. They can provide feedback on form and technique to ensure this is not contributing to any injuries or weakness, the opposite is also true as they can review areas that you need to be progressed in. We also work alongside a number of leading health professionals who we can refer you to for further advice and treatment, if required.

Do you cater for specific dietary requirements?

Yes, we cater for all dietary needs. As our nutritional plans are bespoke, we will tailor these in line with your needs and health benefits. During the initial consultation process we will identify any special requirements and incorporate these accordingly. Our ethos is to promote balance not restriction, therefore the nutrition plan will be designed around foods you enjoy.

How do I get access to my plans?

You will have access to everything you need via our dedicated, easy to use app. This can be downloaded from the iTunes Store or Google Play Store.

I am not good with technology, how will I have access to my plans?

As long as you have access to an email, smart phone, laptop or tablet you can get access to your plans with ease.

If I message my coach, after how long would I expect a response?

Our coaches aim to respond to all messages as soon as possible within a maximum of 24 hours. Our coaches use online calendars which clients have access to and these are updated regularly to allow clients to book in support calls. If you are unable to get hold of your coach after 24 hours, please drop us an email or fill in the contact us form via our website and a member of the coaching team will be in touch.

What happens if I am unhappy with the service?

We have a robust complaints procedure and welcome any feedback regarding the service. All complaints will be investigated impartially by our complaints manager. Please send all complaints in writing to

If I miss the app set up page, can I still download this?

Of course, we have made it easy for you so that in our website you will find links to everything that you need. The app links can be found at the bottom of the home page.

Didn't find the answer?

If you have a question that’s is not covered by our FAQ’s or would like to speak to someone, then please fill in your details and one of our coaches will be in touch


    Really excited to announce that, we have partnered with TherapyFit!!! to provide all of our staff with their training needs and requirements. TherapyFit are a leading provider of sports and fitness courses that are fully certified and recognised nationally and internationally.

    If you are interested in a career in sports click the logo and check out what courses are currently available.

    Happy to announce we have joined forces with Reflex Nutrition in order to bring you an exclusive discount off some of the finest quality products on the market that can benefit you in your fitness journey.

    Click on the reflex nutrition logo to be taken directly to their page and at checkout use code ‘PTSIDHU644’ and enjoy a discount ranging from 20% to 40%.

    We are proud and honoured to announce that we have been chosen to provide sports massage therapy to all clients at Apollo Health and Fitness.

    Apollo Health and Fitness are a leading provider of Personal Training and body transformations and together we will be able to provide and all round service to their clients so that they remain in peak condition during and after their transformation journey.

    This is exciting as this is our first partnership where we will be offering a service to others and after months of successful trials, we went live with this service from 01st February 2020.

    We are happy to announce that we have been chosen as preferred provider for all of our therapy services to clients at Direct Gainz.

    Direct Gainz has been changing the lives of individuals for a decade now and over the past year we have been working alongside them to provide some of our services to their clients. We have now been selected as preferred provider and have an opportunity to open up all of our services at an exclusive discounted rate.

    To take advantage of this opportunity ask your fitness professional at Direct Gainz for a referral or contact us and quote ‘DirectGainz50’ for 50% off our wide range of treatments.

    This is exciting opportunity and we are looking forwards to taking this to the next level with Direct Gainz and their clients.


    +44 (0) 7460 255 577

    Everyday 10:00 - 20:00

    JD Gyms, Birmingham, West Midlands.

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