5 Star Google Review(A Khan)

Excellent service
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5 Star Google Review (Emma Hollywood)

I have been training with Bal now for around 6 weeks and he is super professional and reliant as a personal trainer. He gives advice on things you can do not only in the gym but also at home such as meals / home workouts / health , he is very serious but he will…
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5 Star Google Review (Selina Khan)

Bal was recommended to me highly by my personal trainer for ongoing deep knots in my back. I was offered an inital consultation to go through and discuss my problem areas, after an assessment Bal went straight into my treatment and targeted the pain immediately. I was very impressed. Bal also gave me general tips…
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5 Star Google Review (Nadeem Yousaf)

Well well!Great sports massage had a few issues with my back and deltoid area. Bal who did my treatment was great had a good discussion about my problem areas. The massage was both relaxing and very much about getting my blood flow better as well as taking care of some knots in my back.I have…

5 Star Google Review (Janet Jackson)

Bal is very professional, I throughly enjoy my physio sessions with him This is my second week of therapy and I can notice a difference already If you are looking for a physio I throughly recommend Bal He’s understanding and thoughtful

5 Star Google Review (Sharon Y)

I would highly recommend Bal’s sports massage. I had a sports massage this afternoon. I workout 5-6 days each week and being just over 50yrs old, my body has shown some signs of stress. Bal took a full health history before getting to the massage. I can now totally rotate my right shoulder, which I…

5 Star Google Review (A AS)

Had a massage with Bal as my shoulder and trap on my right hand side was pretty bad. Set up was great and Bal was easy to talk to, very professional! Great massage found all the nots and sorted them ouy straight away! Most of them have gone just with one session, will book again…

5 Star Google Review (Pam Dhillon)

I met Bal on recommendation just over a week ago due to excruciating neck, shoulder pain and headaches (mainly due to my posture, sitting at my desk and stress). After 2 sessions with Bal I cannot feel any pain! I found Bal really professional and determined to make me feel better. He’s really caring too…

5 Star Google Review (Kerry Grainger)

Great service fron Bal!I came in with so much back, neck & shoulder pain & left feeling no pain at all!Bal went through everything before proceeding, gave me advice after regarding postures, & workouts & checker up on me a day later!Highly recommended!

5 Star Google Review (Rich Max)

Came to see bal as I thought I had a tight glute, but with his knowledge he was able to identify that it was my IT band that has been causing me the problem and I have been stretching the wrong muscles. My range of movement was next to nothing but once I had my…

5 Star Google Review (Farah S)

I contacted Bal for treatment of my ankle after I damaged my ligament & couldn’t get any further help through my GP & Bal promptly responded to my messages.As I had a bit of difficulty getting out & about I used Bal’s mobile service where he came to my home & I was surprised at…

5 Star Google Review (Simon Betts)

Great service. Can’t believe how quick I felt a difference after. Highly recommend

5 Star Google Review (Pir Shah)

Simply excellent… patient and supportive….always trying to help you achieve your maximal potential….an awesome approach to getting the best out you….thank you for all your help

Ritu Gehlot

“What a Journey! Doesn’t feel like its been 6 weeks! I’ve had so much fun with the training and have enjoyed the food because I know it’s fuelling my body and because it’s delicious (of course!). I feel amazing and seeing my transformation – my mind is blown!It’s all well and good to say I’ve…

Rishi Khokani

“Hi Bal, Thanks for the call today as I got to ask those questions that were troubling me during the week. They were answered perfectly which will now enable me to apply that into my diet and training for the upcoming week. Looking forwards to next week. Thanks!

Joanne Hart

“Hey Bal, thanks for today :). I had a lot going on a was feeling de-motivated. I would have gone to the gym in dribs and drabs and started giving up on eating well.. and your support was exactly what I needed to lift me up. I have got home from work had a little…

Rajan Sedhoo

“Hi bro, thanks for coming down all the way from Birmingham yesterday to show me a few different approaches to different movements (and the Nando’s, lol) learned quite a bit tbh. I was struggling to get a good back workout for some time now (felt like I never worked those muscles before). Also thanks for…

Amraaj Sandhu

“Hi Bal, So, have been making small steps to make a long term change… Many times before I would try to do too much too soon and see it all fail after a couple of weeks. Have been enjoying the workouts and the cardio and it seems to take less time that what I had…

Aaron Sandhu

“Session today was very enjoyable and a great learning experience. You gave a great insight on the importance of ‘form’ and how it is a crucial part of an exercise. Also how different body parts/muscles can be activated. I came away knowing exactly how to perform exercises that over the years I have struggled with.…

Paul Griffiths

“Over the course of the two months since I started with Bal, I have taken in a lot of valuable knowledge when it comes to training, diet and consistency. Over the years, I was struggling with diet, with what I should and shouldn’t be eating and was seeing no results in the gym which left…

Jas Kaur

“Hi Bal – Just wanted to check in with you after our first four weeks of training: My clothes are fitting much better already – no longer squeezing into my work clothes! I no longer feel bloated after my meals and I feel my body is better fuelled for my workouts. The meal plans you…